Wellness

What are the different health benefits of blackcurrant?

Originally from Asia Minor and the temperate regions of Europe, blackcurrant, fruit of the blackcurrant, is a fruit that contains many benefits. Medicinally, the entire shrub (roots, leaves and berries) has interesting pharmacological properties. Focus on the health benefits of blackcurrant or Ribes nigrum.

Blackcurrant, a natural anti-inflammatory

Blackcurrant actively contributes to the elimination of waste from the body. Indeed, in addition to its anti-inflammatory effect, this berry improves the body drainage.

Furthermore, this fruit contains a high amount of vitamin C and antioxidants. These are also the compounds that are at the origin of its immunostimulant power. It also improves the functions of the circulatory system. To benefit from it, it can be consumed in the form of fresh juice.

Blackcurrant is also effective against urinary tract infections.

Blackcurrant, a fruit rich in vitamins

Slightly tangy, blackcurrant has an interesting nutritional value. First, compared to other fruits, it displays a high concentration of vitamin C (187 mg per 100 g of berries). This allows the immune defenses to be reactive in the face of external aggressions.

Secondly, 100 g of berries contain up to 1.4 mg of vitamins E. This vitamin with antioxidant properties slows down the phenomenon of cellular aging. It also protects the body from certain inflammatory phenomena.

Finally, the blackcurrant contains fruit pigments which contribute to the eye health. Indeed, these pigments participate in the formation of the active pigment of the retina. They also protect the eye from light attacks. Also, this berry contains high proportions of minerals, which prevents deficiencies and demineralization.

Blackcurrant and its anti-inflammatory properties

In herbal medicine, blackcurrant excels in treatment of rheumatic diseases. Indeed, the leaves of this shrub have a strong diuretic power. They therefore contribute to the elimination of uric acids and urates through the urine. Note that a good evacuation of uric acid reduces the risk of inflammation, and particularly those affecting the joints. We cite, among others, gout, osteoarthritis or arthritis. Other therapeutic indications for black currant leaves are :

  • High blood pressure
  • kidney stones
  • Urinary disorders
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This berry is also used in the treatment of other types of inflammation. First of all, on the dermatological planblackcurrant helps soothe pain and irritation caused by:

  • to eczema
  • Psoriasis
  • Hives

Then, it helps to treat digestive inflammation. A distinction is made in particular between enterocolitis and gastritis.

Finally, blackcurrant is also useful in the treatment of ENT and respiratory inflammations.

Medicinal preparations based on blackcurrant

For a cup of herbal tea, infuse in boiling water for 10 minutes 1 tablespoon of dried leaves. Drink up to 4 cups a day for 3 weeks.

Other galenic forms are also available, namely tablets, capsules and macerates of black currant buds. These are effective against allergies, inflammation and in case of reduced tone.

[HighProtein-Foods.com]

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