Nutrition

What are the easiest diets to follow?

Many people use slimming diet methods to lose weight. Not all weight loss diets work. We then present to you in this article the most beneficial diets for losing weight quickly and effectively. These are the diets that allow healthy and lasting weight loss.

The Mediterranean diet

the fast and effective weight loss diet is undoubtedly the Mediterranean diet. Not only will you lose weight, but you will also ensure your overall health. In this diet, fresh vegetables and fruits are needed. The vegetable oils to be used are olive oils and rapeseed oils. You should eat whole grains. Eat meat in moderation, but plenty of fish. We must not forget oilseeds and legumes. Include sheep’s milk products in your diet. Avoid eating processed foods, too much sugar and trans fat.

The DASH Diet

In the DASH diet, you will lose weight and reduce hypertension the same time. You should reduce your intake of foods high in salt. The same is true for foods high in sugar. Eat foods rich in polyunsaturated fatty acids and monounsaturated fatty acids. Add vegetables and whole grains. Do not eat processed and industrial foods as well as alcohol. For the diet to be all the more effective, it is necessary practice physical activities regularly.

The low carb diet

It’s about low carb diet. The principle of the diet is to drastically reduce the consumption of carbohydrates to cause weight loss. Foods to avoid are: pasta, rice, bread, cereals, biscuits, cakes, sodas, sugary products, etc. Sometimes, it is even forbidden to consume fruits that are too sweet. It is possible to replace carbohydrate products with other products. For example, it is possible to eat starchy foods made with whole grains. Note, however, that the exclusion of carbohydrates is bad for your health. They are sources of elementary energies.

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The high protein diet

The high protein diet allows lose about 10 kg, or even more if followed properly. But following this diet is done only under certain precautions. A major rise in protein in the diet can lead to health problems. This is the case with kidney fatigue, nutritional deficiencies, transit disorders, etc. Before following the diet, you should consult a specialist dietician. He will know how the plan can be adapted to your objectives.

The dietary diversity diet

For lose weight fast, you have to think about diversifying your daily diet. It is about eating varied and balanced foods every day. This type of diet is flexible incorporating all kinds of food categories. Just eat them in the right proportions and at the right frequency.

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