Nutrition

What are the enemy foods of type 2 diabetics?

Type 2 diabetes is defined by a significant increase in blood glucose (hyperglycemia). It results in very high levels of sugar and cholesterol in the blood. This disease is also characterized by an inability to produce insulin or resistance to it. The individuals susceptible to this discomfort are especially the over 40s, the obese and those who are really overweight. To fight type 2 diabetes: adopt a sugar-free diet, play sports, get good sleep and take care of your diet.

Allied natural medications for type 2 diabetics

For help type 2 diabetics and to moderate the complications (foot ulcers and neuropathy), nature offers us alternative solutions:

  • healing plants (green tea, nopal, milk thistle, nettle),
  • fruits (kiwi, orange, lemon, pomegranate),
  • vegetables (broccoli, artichokes, spinach),
  • fish (rich in Omega 3 and 6),
  • vegetable oils (rapeseed, olive, coconut),
  • spices (cinnamon, fenugreek, coriander, turmeric),
  • Mineral water.

Diet for type 2 diabetics: foods not to take

During a cure, the diet for type 2 diabetics can amply meet nutritional needs. This diet helps these people achieve a healthy weight, prevents possible risks of associated conditions and hypoglycemia. It also allows the blood sugar control and stabilization. There are foods that should be avoided because they optimize weight gain and increase the level of lipids in the blood: added sugar (spreads, cereals, jams, cookies, jellies, cakes, dressings, sweets and yogurts), bad fats (cold meats and fatty meats such as pork), saturated fatty acids (fatty cheeses, butters, hydrogenated vegetable oils, cream, and oily liquids (corn, sesame, grape and sunflower seeds), breadcrumbs, fried foods, alcohol and sugary drinks.

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Cross off your list of canned foods, prepared foods (hotdogs, hamburgers, cheeseburgers, fries, etc.), all fast food and industrial dishes. Because in general, they are full of saturated fats and added sugars which facilitates the aggravation of the disease.

Limiting foods to treat diabetes

Like all patients, type 2 diabetics also have the opportunity to live in peace despite the discomfort caused by the cholesterol disorder. A major reduction in certain diets can adequately treat the disease. So, limit foods high in caffeine, fat, salt, dairy products, wine, oily fish, beer, eggs and organ meats.

Fructose is not really dangerous for type 2 diabetics. Be careful, if the consumption is too high, it can promote the growth of triglycerides. This nutrient is found in citrus fruits, honey, fruits, natural juices, liqueurs and syrups.

[HighProtein-Foods.com]

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