What are the healing properties of green anise?

Green anise, from its scientific name Pimpinella anisum, is a biennial plant native to the Mediterranean region. It belongs to the Apiaceae family, just like celery or parsley. In addition, anise is highly valued both in cooking and in natural medicine. It is composed of flavonoids, terpenes, phenolic acids and several micronutrients. This plant also contains essential oil which is very rich in anethole.

The indications of anise in herbal medicine

This plant is particularly known for treat digestive disorders. It stimulates the motricity of the digestive tract and helps fight flatulence, bloating as well as slow and difficult digestion. Anise also has an antispasmodic effect. It thus contributes to soothe stomach cramps and intestinal spasms.

In addition, it is indicated in the following cases:

  • Flu, cold and cough: Due to its expectorant property, anise relieves flu symptoms. It promotes the excretion of mucus and secretions from the respiratory tract.
  • Menstrual disorders: Anise helps regulate the menstrual cycle. It also helps reduce cramps and pain experienced during menstruation.
  • Menopause: Anise is an estrogenic agent. By mimicking the effects of estrogen in the body, it significantly alleviates the symptoms of menopause. We can, in particular, cite hot flashes and the feeling of heavy legs.
  • Infections due to bacteria, viruses, parasites and fungi: Anethole, one of the active ingredients of this plant, gives it antimicrobial, antiparasitic, antiviral and antifungal activities.
  • Oral infections: Anise helps to maintaining oral hygiene. It helps prevent dental infections and fights bad breath.
  • skin problems: moderate acne, eczema and psoriasis
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Galenic forms of green anise

Green anise can be consumed in the form of infusion, herbal tea, dry extracts, mother tincture, powder, capsule and essential oil.

Methods of use and recommended dosage

  • Infusion : infuse for 5 minutes 1.5 g of dry anise extracts in a cup of boiling water. Sweetened with honey, this preparation promotes the expulsion of gas and helps prevent bloating.
  • Essential oil: for external use, by cutaneous application, it is preferable to dilute the essential oil of green anise in vegetable oil. Inhaled, this essential oil clears the airways during the flu and colds.
  • capsule: 2 capsules of 250 mg to be taken at noon and in the evening.
  • Powder: 1 teaspoon per day

Precautions for use and contraindications

Green anise is often indicated to treat colic and milk reflux in babies. However, before deciding, it is strongly advised to first seek the advice of a doctor or therapist.

In addition, anise is contraindicated in pregnant women, children under 12 and people with asthma.

It should be noted that in high doses, anise essential oil can lead to skin and respiratory inflammation, severe nausea and convulsions.


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