Wellness

What are the health benefits of dance therapy?

You need to have a certain discipline if you dream of a beautiful physical appearance. Several forms of cure are now available. The goal is not only to lose or gain weight, but in particular to know what is really best for the body. Dance is part of art therapy, which is a discipline that promotes fitness and health. It is a tool that helps humans express themselves and build self-confidence. By practicing this dance-therapy, one can also obtain a better knowledge of oneself. It ensures the establishment of a better dialogue between the individual and his body. The therapy sees dancing as a kind of natural medicine. It targets emotions that are often difficult to share verbally (frustration, anxiety, anger, lack of self-confidence, feelings of isolation).

How does the principle of dance therapy develop?

From the dawn of time until today, dance and movement have been part of traditional healing methods. The dance therapy finds its take-off mainly around the 1940s. It aims more at the release of repressed blockages in the memory of the body and reduces the decline in morale. With a non-verbal approach, she treats in particular patients who have psychiatric disorders.

Peaceful mind and healthy body with dance therapy

Dance therapy increases theself esteem, optimizes creativity and stimulates a better consciousness. It ensures a true understanding of the body’s messages and facilitates emotional expression. Well-being, relief and pleasure are added to the many benefits of this type of therapy. Physically, its role is to improve: muscle tone, circulation and coordination. In fact, it makes you strong and supports the development of flexibility. Mentally, his goal is to strengthen intellectual capacities and self-affirmation.

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Dance therapy certainly produces interesting effects on thelife expectancy. It also protects the skin, cells and tissues from aging. It solves sexual orientation disorders, controls excess weight, reduces fat and eliminates toxins. It can be beneficial in therapeutic rehabilitation or in recovery from illness.

Dance therapy: approach, practice and session duration

Therapists use talking, relaxation, authentic movement, somatic approaches and breathing exercises. That is to say, anything that can help the person express what they really feel. The workshop depends on each practitioner but the basics are body-mind structuring, improvisation and expressiveness. Some use particular objects and accessories. In practice, the perfect duration of a group or individual session is 30 minutes to 1 hour. It takes place in a quiet and spacious place that allows patients to to feel comfortable. We note for example the fitness rooms, the therapeutic cabinets or the dance studios.

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