What are the health benefits of dill?

Bearing the scientific name anethum graveolens and belonging to the Apiaceae family, dill originates from Central Asia. The fruits of this plant mainly encompass apiol, carvone, essential oil and myristicin. There are also mucilages and tannins. On the therapeutic level, bastard fennel or dill offers several advantages, in particular thanks to its appetizing, diuretic, carminative, galactagogue, digestive, antispasmodic and stomachic properties.

Apart from its various medicinal virtues, the exceptional shape of its leaves makes it even more attractive and useful, as does its strong smell. In addition, dill is also very popular in the kitchen, and the fragrant nectar of its pretty yellow flowers is especially attractive to bees.

Dill is used in different ways in herbal medicine

In infusion, dill proves to be an effective stimulant of the digestive system. Its leaves and seeds are beneficial and offer healing benefits. The fact of chew dill seeds ensures better digestion and prevents bad breath. It is used for other therapeutic indications: hepatobiliary insufficiency, dyspepsia, cramp, abdominal meteorism, flatulence, cramps and spasms. By distilling the seeds, dill also comes in the form of an essential oil.

What is the best way to take full advantage of the benefits of this plant?

With dill, several forms and uses are accessible:

  • In the kitchen, its leaves (fresh or dried) effectively flavor different dishes. Ideal for meat or fish marinades, sauces and salads. The seeds are intended to flavor sauerkraut, breads, stews and varieties of pastries. To get the most out of its aroma, it is best to let it infuse for days.
  • In medical use, dill is best known for its properties antispasmodics and its sedative actions. He is also a natural calming and promotes the relief of any daily discomfort.
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When do you need dill?

Dill makes it easyevacuation of intestinal gas and optimizes the assimilation of fatty substances. It even improves sleep. It can not only be used to prevent and relieve diseases. Indeed, this aromatic plant is very beneficial in the culinary world. The Indians season it with rice and the Scandinavians even used it as their national spice. Therapeutic indication or for taste pleasure, its intake is always recommended. This is thanks to the abundance of sulfur, potassium and sodium in dill. It contributes to daily well-being and comfort.

Precautions to take into account

There are no real contraindications fordill. Its use is rather advantageous. On the other hand, the dose of the essential oil must be low. Pregnant or breastfeeding women require a doctor’s prescription before using it. Otherwise, it can cause significant and harmful consequences.


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