What are the health benefits of gardening?

Gardening is a more or less intense sporting activity. It strengthens muscles, keeps fit, ensures good physical condition and provides health benefits. So, if you don’t like other sports such as walking, jumping rope, cycling, endurance or swimming, gardening can very well replace them. It also allows you to greatly increase the duration, because when you garden, you take a little more time (than in sport) without even knowing it. Its practice also presents another way to escape from the turmoil of everyday life. Indeed, just seeing the beautiful flowers, the beautiful green landscape, the fruits and vegetables that grow makes us really happy. In addition, gardening promotes the multiplication and growth of serotonin (neurotransmitter responsible for a feeling of well-being).

Gardening and metabolism

Gardening can heal you physically, mentally and emotionally. It acts on the heart problems, osteoporosis, high blood pressure, diabetes and obesity while shedding excess weight. Gardening controls and rebalances the heartbeat. It prevents and fights against rheumatoid arthritis, digestive disorders and bad eating habits. To maintain and ensure the proper functioning of the whole body, a healthy diet is essential. With vegetable gardening, you can eat organic and avoid foodborne discomfort. The benefits of gardening are also known to reduce the risk of cancer, more specifically in the colon.

Garden therapies

Gardening ensures at the same time pleasure, happiness, serenity, good humor, relaxation and health. The benefits of gardening are many and varied, why hesitate? Think a little about yourself, forget your worries, take all your tools and maintain your garden. The act of working the land, cultivating and take care of nature (plants and soil), it’s taking care of yourself. By gardening, you will also benefit from excellent psychic, cardiac, emotional and cerebral health. Gardening promotes your physique, your perceptions, your ability to accept or deal with difficult situations and your relationships. It eliminates all kinds of worries, boosts self-confidence, enhances creativity, and reduces anxiety in just a few hours.

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Who can garden?

Young or old, women or men, fathers or mothers, young or old, everyone can benefit from all the benefits of gardening. And even individuals who suffer from post-traumatic stress or depression, those who wish strengthen their joie de vivre and who want to keep a healthy body. So take advantage of it and connect with the environment!

If you don’t have enough space outside your home, you can improvise by installing a small garden layout on your patio or balcony.

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