Wellness

What are the health benefits of meadowsweet?

The meadowsweet or spirea ulmaire is a plant with decorative and fragrant flowers. It grows mainly in places with high humidity and is widespread in Asia, North America and France. Its scientific name is Filipendula ulmaria and it is part of the large Rosaceae family. In addition to its ornamental and food uses, it also occupies an important place in the field of alternative medicine. This plant is essentially composed of salicylic and silicic acids, flavonoids, tannins, vanillin, micronutrients and finally vitamin C.

In which cases to use meadowsweet?

The meadowsweet develops depurative and purgative properties. To this end, it stimulates intestinal evacuations and also those of organic waste. It also activates perspiration and urine excretion. These actions are particularly useful to avoid water retention and the appearance of oedemas. As part of a slimming dietit also participates in the detoxification of the body, which optimizes the results.

This plant also contains analgesic and antipyretic activities. Thus, it intervenes in the treatment of rheumatic attacks such as arthritis, osteoarthritis or gout. In addition, it reduces aches and muscle cramps. It is also effective in the fight against the flu, fever, dental inflammation and headaches.

Finally, the spirée ulmaire proves to be ideal as skin care. Indeed, it allows treat various skin conditions. Due to its vulnerary property, it helps, for example, to improve healing in wounds or cuts. It also helps maintain the elasticity and tone of the skin while firming it. In particular, it prevents the formation of cellulite and is useful in the event of bruises or bumps.

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In what forms can it be consumed?

  • Infusion
  • Dry extracts
  • Powder
  • Fluid extracts
  • Mother tincture
  • capsule
  • Oily macerate

How to dose it?

Herbal tea and decoction made from dried plants (flowers or flowering tops)

Infusion for 10 minutes at the rate of 1 tablespoon per cup of water. Consume 3 to 4 cups spread throughout the day.

For a decoction, boil 100 g of plant and 1 cup of water. Simmer for 4 minutes then infuse for 10 minutes. Then apply as a compress to wounds or painful areas.

Mother tincture

For a cure of 3 weeks, take 25 to 30 drops diluted in a little water in 3 times per day.

capsule

Take 3 to 4 capsules of 275 mg per day.

Oily macerate

Massage the parts to be treated daily, 2 or 3 times a day.

What are the different usage warnings?

Meadowsweet is not recommended for pregnant and breastfeeding women. This is also the case for people with an allergy to aspirin or salicylic acid.

In addition, there are, to date, no known side effects. However, we always recommend a medical consultation before each intake.

[HighProtein-Foods.com]

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