What are the health benefits of vanilla? | Pressesante.com

Vanilla is the spice behind the rise of the Malagasy economy. Indeed, it comes mainly from countries with a tropical and humid climate such as Reunion, Indonesia or Madagascar. Moreover, the latter is the first country ensuring the production and supply of vanilla in the world. This plant responds to the scientific name of Vanilla planifolia and belongs to the Orchidaceae family. In addition to its uses in the food industry, perfumery and cosmetics, it is also appreciated in the medical field. It contains, among other things, many interesting healing properties. In addition, it is rich in vanillin.

Main uses

Health benefits:

Vanilla acts mainly on the entire digestive system. She allows to fight appetite defects. It also activates digestion. In other words, it promotes digestive comfort and helps prevent gastric disorders.

Furthermore, it is also useful for relieve rheumatic pain.


This spice stimulates the functions of the central nervous system. Thanks to its relaxing property, it promotes relaxation and is effective during treatments for nervous disorders. Its main indications are insomnia, hysteria, stress, anxiety and mental fatigue.

In addition, it is an aphrodisiac. She allows to boost libido in case of sexual asthenia in men.

Beauty :

Vanilla is the reference ally for beautiful and healthy skin.

First, it helps to limit the repercussions of cellular aging. It also activates the regeneration of skin cells.

Second, it nourishes, hydrates and softens the skin. It is mainly recommended to take care of dry and damaged skin. It also helps to get rid of stretch marks.

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Finally, due to its antiseptic property, it is used in the treatment of dermatological conditions such as wounds or cold sores.

Dosage forms available

On the market, vanilla comes in the form of pod, powder, mother tincture, syrup, vegetable oil and essential oil.

Recommendations for use

Vanilla bean and powder:

These two forms of preparations are mainly used in cooking and baking. They can easily be integrated into different culinary preparations. For the pods, it is best to split it in half to extract the fragrant seeds.

Mother tincture:

Follow only the advice of a healthcare professional.

Vegetable oil :

It is a massage oil intended for daily and local application. Gently massage the parts to be treated to make the product penetrate.

Essential oil :

For local applications, dilute a few drops of essential oil in a cosmetic preparation or in vegetable oil. Then rub the areas to be treated with the mixture obtained.

It is also possible to use this oil in olfaction or in atmospheric diffusion.

Warnings for use

The vanilla does not present any particular contraindications. However, for therapeutic uses, it is always recommended to consult a doctor or therapist before each cure. In addition, its use in the form of essential oil is strongly discouraged for children under 12 years old.


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