Wellness

What are the medicinal properties of sweet woodruff?

The sweet woodruff is a perennial plant with united petals developing mainly under the cool woods of Europe. During a drying stage, it gives off a characteristic smell reminiscent of that of cut hay. It is part of the Rubiaceae botanical family and its scientific name is Galium odoratum or Asperula odorata. In addition, this plant has many medicinal properties. It also contains coumarins, polyphenols and asperuloside.

Therapeutic uses

Due to its high coumarin content, sweet woodruff has sedative and antispasmodic properties. Thus, it allows treat various pathologies of nervous origin. It is particularly effective in cases of insomnia in adults and children. It also helps soothe heart palpitations.

In addition, this plant stimulates digestive functions. It treats minor disorders such as bloating, heaviness and stomach cramps. It also promotes digestion in case of lazy transit. Also, she has the ability to fight appetite defects.

Sweet woodruff is also useful in case of:

  • Conjunctivitis and inflammation of the eyelids
  • Abscesses, wounds and superficial wounds
  • Liver and kidney disorders: jaundice, hepatic congestion, edema and kidney stones
  • Fever

Forms and preparations

In herbal medicine, the flowering tops of the plant serve as the main ingredient for several pharmaceutical preparations. In particular, we can find thesweet woodruff in the form of herbal tea, dry extracts, powder, capsule and mother tincture.

Instructions for use and recommended dosage

The dosage varies depending on the form used.

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Herbal tea based on dry extracts:

Infuse for 10 minutes 1 tablespoon of cut and dried plant in a cup of boiling water. Drink 2 to 3 cups a day.

Powder:

The recommended daily dose is 1 level teaspoon.

Capsule:

For a capsule dosed at 210 mg, we recommend taking 3 to 5 capsules per day to swallow with a large glass of water.

Mother tincture:

In a glass of water, dilute 15 to 20 drops of tincture. Consume it 2 to 3 times a day.

Side effects, contraindications and precautions for use

For each use, avoid using a moldy or fermented plant. Indeed, dicoumarol can be formed. Note that this molecule is highly toxic. Its ingestion in high doses can lead to serious internal bleeding.

In addition, it is important to respect the prescribed daily doses. Due to the high concentration of coumarin, an overdose can lead to headaches, dizziness, nausea and colds. It should therefore be used at low doses and for a limited period.

Furthermore, the sweet woodruff intake is strongly not recommended for pregnant and breastfeeding women. This is also the case in people undergoing treatment with anticoagulants.

Finally, to avoid paying the price for these undesirable effects, each cure or treatment based on this medicinal plant must always be the subject of a prior consultation with a doctor or health professional.

[HighProtein-Foods.com]

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