What are the risks of vitamin D deficiency?

It is already present in our body, but the activation of its process depends in particular on the UV rays of the sun. The normal blood concentration should be between 20 and 60nanograms/ml. Vitamin D deficiency is constituted by a reduction in this blood concentration, that is to say, below 20 ng/ml.

What causes vitamin D deficiency

Mainly, the vitamin D deficiency is caused by:

  • vitamin D deficiency in our food ratio,
  • and the lack of sunshine.

These are two important and significant elements for the well-being of our body. They largely ensure the bone, muscle and heart mechanism.

Does vitamin D deficiency cause disease?

The benefits of vitamin D can range from healthy bones and muscles to proper heart function. But do diseases due to vitamin D deficiency also exist? Of course, this lack can actually cause pathologies such as eczema, asthma, obesity, depression, multiple sclerosis, digestive diseases, Alzheimer’s, kidney failure, heart problems, and schizophrenia. In children, it can lead to cavities, while in pregnant women: the risk of premature delivery and hair loss. Vitamin D deficiency can also be the cause of various cancers (prostate, colon, pancreas and breast).

What to do to make up for a vitamin D deficiency

The sun is more our inexhaustible source of vitamin D. So, the best approach to refueling with vitamin D is to go and enjoy a good sunbath: easy, effective and requires no budget. The ideal duration recommended by doctors is 15 to 20 minutes a day. You can freely buy dietary supplements containing vitamin D at pharmacists. In winter, specialists prescribe a cure of one ampoule per month (for 3 months). It should be noted that this recommendation is only valid in the event of a deficit.

These famous foods rich in vitamin D

A varied diet is also another reliable way to Natural remedy for vitamin D deficiency. Some foods are very rich in vitamin D: cod liver oil or tablets, egg yolks, soy milk or juice, calf’s liver, whole milk and especially fatty fish (such as tuna, salmon, sardines, trout, herring or mackerel).

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