What are the therapeutic benefits of Amma massage?

Amma massage is a traditional Chinese and Japanese therapeutic practice. From an etymological point of view, the term “amma” literally means “to calm by touch”. The principle of this therapy is thus based on accu-pressure techniques exerted on 148 points located along the meridians, joints and muscles.

Amma massage through history

The origin of the Amma therapy dates back more than 4,000 years in China. The Japanese then adopted it two millennia later. However, it was not until the 1980s, more precisely in 1982, that David Palmer introduced it to the West. At that time, he offered his services to employees of Silicon Valley companies. Having met with great success with employees, he then created The Amma Institute of San Francisco, a school aimed at training Amma therapists.

Today, David Palmer is the head of TouchPro International which is the largest professional training center specializing in Amma therapy.

The health benefits of Amma massage

the Amma-massage aims to improve the circulation of vital energy. To this end, it eliminates all the factors that contribute to energy blockages. A distinction is made, among other things, between nervous and emotional disorders. Additionally, it helps to maintain good physical and psychological health.

The benefits of this therapy are:

  • Elimination of stress and all other nervous tensions
  • Promotion of relaxation and relaxation in case of physical and nervous asthenia
  • Promotion of concentration and creativity
  • Relief of muscle and joint pain
  • Improved circulation of blood and lymph
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Finally, it allows find a pleasant feeling of inner peace.

Amma massage in practice

The Amma massage is generally dispensed in hospitals, in centers specializing in physiotherapy or in private practice. However, it is not uncommon to find this practice in large hotels, spas and in beauty care institutions.

Before each session, the therapist generally performs an energy balance. In other words, it is a question of collecting information concerning the eating habits and the physical and physiological characteristics of the patient. This process also makes it possible to identify painful areas.

Then, depending on the patient’s preferences, the massage can be done while sitting or lying on a massage table. The difference between the two lies in the flow of the session. Indeed, a Full Amma session targets the entire body while a seated Amma session excludes the lower limbs. Also, a complete Amma massage lasts more than an hour for a duration of 20 minutes for a seated Amma session.

During the session, the therapist, through a series of manipulations called kata, applies pressure to each point corresponding to the painful areas. It should be noted that it is not necessary to undress entirely, the massage can be done through light clothing.


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