Wellness

What are the true qualities of Roman chamomile?

If you generally use medicinal plants for your care, you will surely appreciate Roman chamomile. It is a healing herb from Western Europe and North Africa, which offers several virtues. It is part of the Asteraceae family and currently responds to the scientific name chamaemelum nobile. A very fragrant plant 10 to 30 cm tall possessing minerals and nutrients. It contains sesquiterpene lactones, acids (angelic and iso-butanoic), coumarins, flavonoids, esters and monoterpenes. Roman chamomile has anti-inflammatory, antispasmodic, antioxidant, toning, analgesic, and stomachic effects.

Under what circumstances is it recommended?

In traditional medicine, Roman chamomile treats almost all digestive problems : diarrhea, epigastric bloating, flatulence, eructation and difficulty digesting certain foods. It is also useful in cases of nervous insomnia, sore throats, stomach ulcers, kidney stones, any discomfort caused by gastrointestinal disorders or ophthalmic problems. This healing plant facilitates the elimination of all substances (toxins and waste) that should not remain in the body.

I’Roman chamomile essential oil can make anxiety, depression and stress go away. To do this, just relax in a good bath with a few drops of this miraculous liquid. It also soothes menstrual pain and promotes blood thinning.

Roman chamomile: specific form

In phytotherapy, this herbaceous plant is used for its soothing and sedative values. Some of the different forms include:

  • flower head essential oil,
  • herbal teas,
  • homeopathy granules,
  • the fluid extract,
  • mother tincture,
  • powders,
  • the infusion,
  • sniffing,
  • cream,
  • lotion,
  • ointment,
  • or eye drops.
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Roman chamomile can be purchased from pharmacists or herbalists. It can also be found in stores that sell natural products.

Other Uses of Roman Chamomile

This plant is ideal for stabilize blood glucose levels and optimizes fitness.

It is very effective for treat skin diseases such as insect bites, cracks or abrasions. Used as a mouthwash, it ensures fresh breath and good dental hygiene. And as an essential oil, it is used to calm muscle pain.

Very beneficial therapeutically, but also very useful in:

  • cooking to give flavor to different dishes and various seasonings;
  • cosmetic to color naturally, and give golden effect to the hair.

When should we be careful?

This plant can possibly cause negative health consequences. Any human being presenting symptoms of asthma or allergy to pollens is not invited to use it. It is also contraindicated for pregnant women and young children. In addition, the use of any medicinal plant deserves special attention. Indeed, a prior consultation or opinion with a practitioner is always necessary.

[HighProtein-Foods.com]

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