What diseases are caused by stress?

Stress is defined by the manifestations and reactions emitted by the body during possible dysfunctions of the heart and brain. There is psychological, emotional, physical, cellular and oxidative stress. It can easily reach any individual: children, young people, adolescents, adults or the elderly. It is often due to various stressful life changes and circumstances, such as emotional shocks or conflicts, somatic ailments, divorce, bereavement. In addition, it can bring a whole set of problems to our body, mainly gastrointestinal diseases.

Digestive effects of stress

There is no doubt, stress affects digestion and this in an important way. The bad repercussions and sequelae mainly damage the intestine, stomach and colon. Indeed, it greatly accelerates transit through the colon and promotes food intolerance. It causes diarrhea, stomach irritation, gastric reflux, heaviness or stomach achedisorders of ulcers and emptying.

How to reduce stress levels to protect your gut?

Stress affects the motricity of the small intestine and disrupts the intestinal flora. In order not to damage your intestine, it is better to think about reduce your stress level. To do so: limit the time spent in front of the screen, get enough sleep, avoid tobacco, do not take alcohol, try to be positive in all circumstances, choose foods that are easy to digest and Drink a lot of water. When you eat, take the time to chew well. Between each meal (breakfast, lunch and dinner), treat yourself to a good cup of digestive herbal tea. Swallow more fiber and magnesium.

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Stress and its other symptoms

The result of stress is often: incomprehension, stomach disorders, bloating, inflammation, insomnia, loss of appetite, irritability, fatigue (bodily and muscular), naughtiness, nausea, aggression, cramps, obesity, dizziness, headaches, mood and bipolar disorders.

Different means and various approaches to combat stress

To avoid or limit stressthe solutions are diversified:

  • Food: Coconut oil, especially its fragrance, can probably reduce the level of stress in some cases. Cereals promote the production of cortisol which is a hormone that treats anxiety. Also eat more citrus fruits, vegetables and foods rich in trace elements (red fruits, raw vegetables, meats, turmeric, oily fish, dairy products, eggs, cheese, spinach, etc.).
  • Sports, hobbies and vacations: practicing physical exercises, going out and having fun will boost your morale. Book moments of relaxation, well-being and relaxation.
  • Household activity and gardening: the act of moving greatly reduces stress.
  • Breathing exercise and clean air.

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