Today, there are different kinds of diets to lose weight. The low calorie diet is one of them. But what kind of diet is it? This diet is carried out under certain conditions to stay healthy and balanced. The composition of a low-calorie diet and examples of low-calorie recipes should be considered.
What is the low calorie diet?
the low calorie diet is the intake of certain types of low calorie foods. The rule is based on a daily energy intake lower than the daily energy expenditure. This diet therefore consists of providing fewer calories than what the body will spend on a daily basis. It should be noted that low calorie diets are diversified. This is the case with low-calorie high-protein diets, low-carbohydrate low-calorie diets, etc. For this diet to work well, it is not enough to reduce its calorie consumption. To this must be added the practice of regular physical activity for weight loss to be healthy.
What are the calories per day on this low calorie diet?
In a low-calorie diet, you have to count the calories you need to consume on a daily basis. However, they should not be reduced too much. A diet that is too restrictive will lead the body to deficiencies. These can prevent the weightloss. This is due to the initiation of coping mechanisms. You should also not neglect the nutritional quality in your low calorie diet. The body needs various essential micronutrients whose calories must be carefully controlled to ensure weight loss. Generally, the dose of calories to take will depend on the caloric needs specific to each individual and their way of life. Per day, following this diet, you can take between 1200 to 1500 calories.
So that the low calorie diet be healthy and balanced, you have to learn how to compose your menu well. In a low-calorie diet, you must find foods rich in fiber, antioxidants, lean proteins, essential fatty acids, vitamins and minerals.
At breakfast, you can have tea or coffee, 2 slimming pancakes with bran and oat milk, banana, 5 nuts. At noon, a light rye bread, salmon and cucumber sandwich is ideal. Added to this are 150 g of coleslaw, yogurt and 100 g of fresh fruit. In the evening, we recommend the coral lentil dahl, green salad and fruit compote.
What are some examples of low calorie recipes?
For make light buddha bowl. You have to mix tuna, mango and konjac with garlic and crushed ginger. Lemon juice, sesame oil and soy sauce are poured into it.
To make red lentil dahl, use carrots and onions to fry in thevegetable oil. Add the concentrated tomato, coriander, spices and lentils. Cover everything with coconut milk, lime juice and broth.
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