Dietary supplements

What food to promote tanning and protect from the sun?

If the sun acts positively on our mood, and it helps us to produce the necessary quantity of vitamin D, exposure to the sun can be a real aggression for the skin. The ultraviolet rays of the sun (UVA and UVB) are dangerous for our health, because theyare responsible for sunburn, premature skin aging and skin cancer. Sun protection is therefore essential. But other gestures exist, to prepare your skin and protect it from the sun.

Here are some recommendations for prepare your skin for the sun Before the holidays :

  • I put color on my plate : foods such as colored, yellow, orange, red or green fruits and vegetables (carrot, mango, spinach, pepper, melon, cabbage, etc.) are full of powerful antioxidants : the vitamin C and, above all, the caroteneswhich lightly pigment the skin and illuminate the complexion;
  • I start the meal with raw vegetables “minute” : antioxidant vitamin C has poor resistance to heat and light. To optimize intake, we prefer raw vegetables, peel them at the last moment and sprinkle them with lemon juice. Above all, we avoid the ready-made trays of the trade;
  • I cook the vegetables al dente : broccoli, spinach, green beans… A short cooking, steam or wok, preserves most of their vitamin C;
  • I install a mini-greenhouse in my kitchen : we cultivate in small pots of parsley, basil, chive or even the mint… Thus, we add them at the last minute to our dishes, to take advantage of their fabulous contributions in various antioxidants (vitamin C, flavonoids, carotenoids…);
  • I tomato sauce : its main pigment, the lycopene, a powerful antioxidant, is present in greater quantities when it is cooked. To benefit from it, we decorate this food with coulis (or homemade ketchup) grilled meats and fish, but also pasta, rice, potatoes…

What other foods to prepare your skin for the sun?

  • I put glitter on my plate: wheat germ ! This very simple gesture allows you to increase your daily intake of vitamin E, which protects cells against oxidative stress. Crudités, soups, hot dishes or dairy products: we put them everywhere! In addition to olive or sunflower oil, ideal for cooking, you can season with wheat germ oil;
  • I swap my chocolate bar for a dried fruit/oleaginous mixture: prunes and dried apricots are rich in carotenes, almonds, walnuts or hazelnuts in vitamin E and selenium. A good duo to consume (in moderation, a handful) as a snack;
  • I eat oily fish once a week : rich in vitamin A, omega-3 fatty acids and selenium, tuna, herring, sardines, mackerel and salmon nourish and protect cell membranes. Grilled and seasoned with lemon juice rich in vitamin C, it’s the best for the skin!
  • I dare the egg for breakfast : scrambled, fried, boiled or hard: to enrich your diet with vitamins (especially A and E) and various minerals (including selenium). No more than twice a week in case of hypercholesterolemia.

Urucum, what is it?

Urucum is a shrub that grows in Brazil, Bolivia or Nicaragua. He is hundred times richer in beta-carotene than carrots! Sold in powder formurucum can be used in cooking, to obtain an orange tint, but also in dietary supplement to prepare your skin for the sun and promote tanning.

What foods promote tanning?

Choose foods that promote tanning

If you want to acquire and keep a beautiful tan, favor the eating foods high in beta-carotene and antioxidants. You’re in luck: summer is full of fruits and vegetables containing these molecules: tomato, carrot, watermelon, pepper, melon, apricot, peach, nectarine…

“Make your own mixed salad by drawing from these elements and prepare a vinaigrette with sunflower oil”, advocates dietician Raphaël Gruman. The brighter the color of the fruit or vegetable, the more beta-carotene it contains.

Vitamin A, E, selenium: allies in summer

To tan well, also stock up on vitamin A. You will find it in mango, egg yolk, cheese (cooked and white), fatty fish or olive oil which is also endowed with a revivifying and regenerating power. Moreover, the oily fish contain Omega 3 which reduce the risk of inflammation caused by the sun’s ultraviolet rays.

The Vitamin E is recommended to reinforce your natural protections: abuse the broccoli and do not hesitate to sprinkle your dishes and salads with wheat germswho are rich. “The seleniumpresent in shellfish (pink shrimps for example), will also help you tan well and protect you from UV rays”, says Raphaël Gruman.

However, beware! The consumption of these foods does not exempt you from applying a suitable sun protection cream. Foods do not prevent sunburn.

Sun capsules to prepare your skin for the sun and tan better?

In addition to a targeted diet, solar capsules are a good supplement. Intended to prepare the skin for the sun and to accelerate tanning, sunscreen capsules are food supplements which are all the rage a few months before summer. For optimal efficiency, it is recommended to start your treatment of solar capsules 10 to 15 days before exposure to the sun. Continue during the holidays, and favor a diet that promotes tanning. Attention, it is not because you take solar capsules that you will be protected from the sun: the application of a Solar cream remains essential!

Psssssst :  Food supplements: are they really effective?

What to eat to keep beautiful skin in summer?

It’s one thing to prepare your skin for the summer, it’s another thing to maintain it well. Foods made from carotenoids are no longer a secret for you: they help prepare your skin for the sun, increase your skin’s defences, prevent the risk of sunburn, skin cancer…

Beautiful skin is also healthy, elastic and radiant skin. There are no surprises: turn to fruits and vegetables, filled with vitamins and minerals that stimulate cell renewal. The vitamin C is particularly beneficial for a healthy beauty, as it actively participates in the formation of collagen. We think of strawberries, oranges, kiwis, yellow peppers, broccoli… and many more!

Consider eating foods high in mono and polyunsaturated fats, which help to slow down the aging of the skin thanks to and form a real protective barrier, thanks to their anti-inflammatory properties. We think again of oily fish (mackerel, sardines, salmon, etc.), with olive oil, walnuts, etc.

Finally, the protein are beneficial for the skin. You can find them in eggs, poultry, beans…. recalls the American site Mind Body Green (Source 1).

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