Nutrition

What Foods Fight Arthritis? | Pressesante.com

Arthritis is a rather embarrassing and highly debilitating pathology. It corresponds to recurrent pain and inflammation of the joints. It can affect all joint areas. Arthritis leads to the production of quinine, which gradually promotes the destruction of the joint. Its development is often the cause of natural joint wear, autoimmune diseases, infections or physical trauma.

Arthritis often requires morning stretching or cranking up the joints. Specialists distinguish three types: septic, microcrystalline and aseptic. To treat it, it is necessary to avoid being overweight, which is one of the greatest risk factors for this disease. It is also necessary to target the origin, the cause of the pain and the type of your arthritis.

What are the different symptoms of arthritis?

Arthritis is manifested by mild or severe joint pain (in the vertebrae, wrists, hands, feet, hips or knees), warmth, tiredness or redness, swollen joints and inflammatory issues that occur in the middle of the night or upon waking. It also occurs at the start of cold exertion.

Fight inflammation with a good diet

A healthy lifestyle, a certain dynamism and a better diet are essential for maintaining good body health. To best avoid arthritis, pay more attention to your diet and avoid unhealthy diets. Indeed, you do not always need to resort to medication, a simple dietary discipline can ensure the inflammation treatment. The formula is practical and effective: adopt low-processed, natural and healthy foods. A food rich in anti-inflammatory can also reduce arthritis. Physical activity can presumably soften the painful joints.

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Arthritis: prioritize certain foods

One omega 3 diet, protein and plant fiber can help treat arthritis. Indeed, this mode of nutrition promotes and optimizes the healing of inflammation. Eat more oily fish, green leafy vegetables, pulses, healthy oils like olive or canola oil, seeds, shellfish, nuts and brassicas. Also include in your dishes the polyphenol-rich foodsherbs (aromatic), non-skimmed dairy products, various spices and oilseeds.

Foods that ease other symptoms

Here is our food proposal for relieve pain, stiffness and swelling associated with rheumatoid arthritis : spinach, anchovies, mackerel, sardines, herring, tuna, salmon, broccoli, green beans, dried citrus fruits, artichokes, leeks, tomatoes, kale, almonds, cereals (whole), apples, strawberries, oranges, blueberries, cherries, chocolate (no more than 30 g/d), coffee, tofu, eggs, green tea, water and soy .

[HighProtein-Foods.com]

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