Wellness

What happens to our body when we drink coffee regularly

Coffee is a bean that comes from the coffee tree, a bush or small tree with dark green leaves. It has white flowers in the shape of stars and red fruits. It belongs to the genus of plants in the Rubiaceae family, the species of which exists in 80 different species. Originally from East Africa, the coffee tree now exists in all tropical regions. Throughout the world, only two species are among the most cultivated; namely Coffea arabica and Coffea canephora. The coffee plant contains between 1 and 3% caffeine, a little phenols, theophylline, sterol and tannins.

In which case can herbal medicine indicate it?

Caffeine stands out for its stimulating effects.

  • A low-calorie drink, caffeine triggers an increase in energy expenditure. In other words, the body of people who drink the drink quickly burns their fat and their consumed sugar. The majority of studies on the consumption of caffeine, in large quantities, even indicate that it would reduce the risk of developing type 2 diabetes. Six cups of coffee a day would prevent the occurrence of a Type 2 diabetes. However, you have to be careful, because you should not exceed more than three cups a day, to avoid adverse effects.
  • Digestive, people who drink its drink after the meal easily digest their meals compared to others. This is explained by the stimulation of the secretion of saliva and enzymes by the active principles of caffeine.
  • Caffeine does not cause anxiety, on the contrary, it remedies against migraines. Indeed, this one acts on the blood vessels of the brain, by decreasing the intensity and the duration of the migraine. It can provide an intense analgesic effect if mixed with paracetamol or aspirin. However, be careful with self-medication.
  • The polyphenols contained in the beans are antioxidants of choice. These provide an effect that slows down the aging of cells caused by free radicals. They also seem to protect against colon cancer, but this remains to be verified.
  • Herbalists suggest that caffeine prevents against Parkinson’s disease. Serious studies on the subject have made it possible to observe this fact. However, studies show that the data obtained remain imprecise. The research is still continuing.
  • Gallstones can be eradicated with caffeine, claims a large study of more than 7,000 American nurses.
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Phytotherapy recommends coffee in what form?

The caffeine is often present with analgesic drugs to combat headaches. In the Ayurvedic tradition, seeds that are still green are used against headache, grilled, they treat diarrhea. However, drinking your drink regularly remains one of the simple ways to enjoy its benefits.

How to use it to maximize its benefits?

The ideal would be to drink your drink at the rate of one to three cups a day. Use a filter paper during the preparation to prevent you from drinking the cafestol and kahweol.

What precautions should be taken before drinking it?

Be aware that these can trigger blood cholesterol levels. People who suffer from gastric problems, hypertension should not drink it. Pregnant women can drink it, but they must reduce their consumption (1/2 cup per day).

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