Nutrition

What is the benefit of following a ketogenic diet?

Today, many specialists recommend a specific dietary practice, called a ketogenic diet. Moreover, for a long time, this method consisted in attenuating the crises of the children suffering from epilepsy. Today, this diet is even ideal in case of cardiovascular diseases, diabetes, obesity, even Alzheimer’s disease. But is this practice aimed at reducing sugars and increasing lipids safe for the body? How to follow it correctly?

What does this diet consist of?

Do you really know the basics of ketogenic diet ? Also known as the keto diet, this method encourages the consumption of fat at the expense of carbohydrates. In other words, it aims to reduce sugar in the diet, i.e. less than 50g of carbohydrates daily. This will allow energy to be acquired via fats. Following it, you need to eat less grain products or pastries. It is even necessary to be careful with fruits as well as vegetables which have a high sugar content. In return, it recommends the consumption of foods rich in lipids or fats. Therefore, it is advisable to eat more seafood, eggs, fish or even vegetable oils.. You can also continue to enjoy dairy products provided you consume them without sugar. The same is true for fruits and vegetables. Choose those containing less sugar.

Why practice a ketogenic diet?

By reducing the consumption of sugars, the ketogenic diet offers you many benefits:

  • It contributes to treatment of severe epilepsy, especially to calm crisis sessions. This method is practiced even in children;
  • It has a therapeutic effect in case of neurological diseases such as Parkinson’s disease;
  • It promotes the healing of lesions caused by a stroke;
  • It contributes to rapid weight loss;
  • This diet promotes the production of ketones, and subsequently, the fight against cancer cells. However, following this dietary practice requires a lot of precautions if you have cancer.
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Some precautions to take with this practice

The body needs sugars to maintain its health. In this case, wouldn’t deprivation or reduction of carbohydrates risk disturbing the organism? The ketogenic diet actually helps losing weight quickly thanks to carbohydrate restriction. However, it is not without risk. It causes several side effects such as dehydration, headaches and abdominal pain. You may also experience a different breath and fatigue. The person following this practice may even lose the pleasure of eating, or even of enjoying many foods.

In view of these effects, specialist advice should be sought before undertaking this food practice. Plus, he deserves a lot of followings. Also, not everyone can benefit from it. Some people should not follow it. It is mainly:

  • People suffering from diabetes, because they must follow a particular diet;
  • Certain subjects with cancer, because they are at risk of suffering from undernutrition, which can thus hinder their treatment;
  • People with hypercholesterolemia.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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