Soy milk is a liquid that has almost the same virtues as regular milk. It is the result of a mixture of water and soybeans. It contains useful nutrients for different physiological processes. Possessing many benefits and multiple properties, it is often used for its medical virtues.
Contents
All the benefits of soy milk
It does not contain lactose and rarely causes digestive intolerances. It is the main source of protein of those people who follow a vegetarian diet. It is also very effective in a slimming cure because it is very low in calories, low in carbohydrates. To reduce the risk of excess weight, drink this vegetable drink on a regular basis. Even if it contains little calcium, it can surely be enriched and mixed with a reasonable dose (120 mg per 100 ml) of this trace element. It is an excellent antioxidant. So it prevents and delays aging or weakening of the skin.
The nutritional benefits of soy milk
We strongly recommend its consumption because it is full of fiber (components that facilitate digestion), unsaturated fatty acids, amino acids, vegetable proteins, isoflavones and flavonoids. These are all essential elements for the protection of the whole organism. Indeed, it increases and improves the system of the immune defensetherefore, an assured health.
Diseases that can be treated with soy milk
Now let’s note the health benefits of soy milk. It is cholesterol free and low in saturated fat. So it favors the heart disease treatment, certain cancers and helps diabetics to recover. It is essentially very beneficial for the women’s health and hormonal balance. Indeed, it helps those who suffer from menstrual disorders by naturally reducing pain. It also relieves the risks and symptoms associated with menopause.
Tips and recipes based on soy milk
Like cow’s milk, we can also produce wide ranges of products with the soy milk : plain or flavored fresh milk, tofu, cheese, skimmed yogurt and drinking yogurt.
Recipes based on this liquid: cakes, sprouts, soy sauce, beans… Its oil is good for frying foods such as donuts, fish and chips.
To make your own milk: soak 2 glasses of soybeans in water (1 l) overnight or at least 6 hours. Then sieve, mash, grind or blend and boil with water for 15 minutes. During this time, always stir to prevent the mixture from jumping. After, filter and your milk is ready. You are free to add sugar or honey. Ground seeds can be seasoned with spicy sauce of onions, gingers, garlics, aromatic herbs and tomatoes.
* At press health we strive to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]
