What Nutrients Should You Avoid on a Kidney Stone Diet?

Due to dehydration, hyperparathyroidism and many factors, you are at risk of suffering from kidney stones. They are characterized by the formation of solid crystals in the urinary system. They often cause pain as well as nausea. Moreover, in case of aggravation of these urolithiasis, the person affected may suffer from kidney failure. But, to alleviate these symptoms, you can practice a diet for kidney stones. It even prevents recurrences of these calculations.

Food to rework in case of urolithiasis

The kidney stones affect men more than women, and mainly lead to urinary disorders. Their causes depend on each person although they occur mainly following a high level of oxalate and salt. But some people are more at risk of having linen stones compared to others. Among others, there are diabetics, people with high blood pressure or who do not practice physical activity. If you have symptoms of kidney stones, you should therefore consult a doctor as soon as possible. Thus, you receive the appropriate medication. However, drug treatment alone is not enough. It is also necessary to review your hydration and your diet by adopting a diet for kidney stones. This dietary practice aims to promote the consumption of foods that prevent the production of calcium oxalate. In addition to the diet, you must also adopt a healthy lifestyle.

Follow a special diet, but balance

In case of kidney stones, it is imperative to make a dietary change. Remember that certain foods contribute to the formation of these crystals. Thus, a specific diet not only dissolves these stones, but also prevents oxalate from forming. By changing your diet, you will also relieve the pain and discomfort caused by this lithiasis.

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For going on a diet for kidney stonesyou must respect the following principles:

  • Ensure good hydration to dissolve the calculus. To do this, respect the 2 liters of water to be consumed daily;
  • Obtain a certain healthy weight and maintain it;
  • Restrict consumption of calcium oxalate;
  • Promote the consumption of certain nutrients, in particular vitamins, potassium or magnesium;
  • Continue to consume sources of calcium such as dairy products, legumes, fish and vegetables. Calcium helps reduce the absorption of oxalates.

By following this dietary practice, do not hesitate to consume dandelion, omega-3 and antioxidants.

Dieting for Kidney Stones: Foods to Avoid

the diet for kidney stones does not prevent the consumption of calcium sources. However, it helps you recognize the different foods that promote the formation of these oxalates. So what are they?

  • All foods rich in oxalate such as peanut butter, beets, spinach, or even chocolate;
  • If you must eat vegetable protein, avoid animal protein. For this, if possible, do not consume meat, fish, or cold cuts. For cheeses, you can take it, but limit yourself to one portion daily;
  • Avoid vitamin C or D supplements;
  • Limit the consumption of sodium-rich foods to only 2000mg/day maximum;
  • Pay attention to sugary products and saturated fats.


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