Proteins play an important role in improving and maintaining the health of our body. Its implication is added in the transport of oxygen, the optimization of the immune defense, the recovery and the muscular reconstruction.
You should know that our daily protein needs (intakes) must be regulated as follows: 50% vegetable protein and 50% animal protein. Furthermore, most of our eating habits strongly favor the consumption of animal proteins (eggs, meat and fish). This produces a poor balance and can be harmful to health. It is therefore necessary to modify our diet by prioritizing vegetable proteins.
Therapeutic virtues of these macronutrients
The plant-based proteins can prevent or even treat diseases such as inflammations, bone disorders and cholecystectomy. They avoid muscle fatigue and offer a good source of energy. They ensure a good metabolism. Its consumption is therefore very beneficial for health, dermal development and well-being. A perfect dose of protein in a balanced diet boils down to 10-20% per day.
Its advantages of vegetable proteins on our body
They are excellent for the hair, muscles, nails, bones, heart, skin and face. These nutritious components also rehydrate the body, tone the organs, structure the cells and reduce oxidative stress. the plant-based protein diet is advantageous and convenient to adopt, as they can be easily found in green vegetables, seeds, nuts, dried citrus fruits, oilseeds and spices. Beautify your dishes, stay in shape and treat yourself. You just have to vary, alter and balance your consumption, while combining it with other nutrients.
Do they increase longevity?
The vegetable proteins can increase lifespan. In fact, according to research, people whose diets contain the most plant protein have an 8% lower risk of premature death than people who rarely or never ate this type of food. They are known for their anti-aging properties and their ability to tone bone tissue. So what’s better than a significant reduction in animal protein and a good vegetable protein consumption.
Foods that contain more vegetable protein
Better health requires a good dose of minerals and various proteins. Here are all foods rich in vegetable protein that help the body to function well: whole grains, seaweed, moringa, spirulina powder or tablet, cocoa, salmon, cod, tuna, duck, lamb, quinoa, broccoli, beans (black, white, red, etc.), flax, hemp, sesame or fenugreek seeds, lentils, almonds, chickpeas and all soy products (milk, tofu, steaks, cheese, tempeh, yogurt, oil).
* At press health we strive to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]