Wellness

What plants can be used to aid digestion?

Peppermint is a perennial plant. It is cultivated all over the world. It is recognized for its many virtues. To cite antinausea, hepatic protector, analgesic, antispasmodic and digestive stimulant.

To prepare it, bring 150 ml of water to the boil. Add 1 tablespoon of dried peppermint leaves to it. Let simmer for about 10 minutes. To prevent or fight against digestive disorders, you should drink 3 to 4 cups a day. It should be taken after or between meals.

Fight against digestive disorders with fennel

Fennel is also known as Foeniculum vulgare. It is a perennial plant native to the Mediterranean basin. These seeds are often used for promote digestion and treat certain digestive disorders. These seeds contain anethole and fenchone. These active ingredients have antibacterial and antispasmodic properties.

As a preparation, infuse between 1 to 3 g of dried fennel seeds for at least 5 minutes. They must be ground in about 150 ml of boiling water. For fight against digestive disordersdrink 2 to 3 cups a day.

Milk thistle:

It is a plant of the Asteraceae family. It is mainly known for its protective power of the liver and the gallbladder. As well as for its anti-inflammatory and digestive properties.

For counter the symptoms of dyspepsia, add 3.5 g of milk thistle seeds to boiling water. The amount of water should be 150 ml. Let it simmer for about 30 minutes. Finally, drink 3 to 4 cups a day. Preferably, it should be taken several tens of minutes before meals.

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Licorice :

It is a perennial herbaceous plant. It is native to the Mediterranean basin. By its antioxidant power, licorice fights against the development of the bacterium Helicobacter pylori. It is the bacteria that causes the stomach ulcers and duodenum.

It is recommended to take it in capsule form to facilitate digestion. It should preferably be taken after a meal, in 3 different doses per day. Thus, 5-15 g of dried licorice roots are used. You can also opt for an infusion. For the preparation, boil 150 ml of water with 2-5 g of dried roots. It is necessary to drink up to 3 cups a day.

The artichoke:

It is also called Cynara scolymus. It is a herbaceous plant native to Africa and the Mediterranean basin. This plant has antiemetic, carminative, antispasmodic, hepatoprotective and diuretic properties.

It is recommended to take 320 to 640 mg of extracts standardized to 5% cynarin to promote digestion. It should be taken once or twice a day. You can also take 2 g of dried artichoke leaves 3 times a day.

Black radish:

Belonging to the Brassicaceae family, black radish tones the liver and fight against many digestive disorders.

It is recommended to take black radish root juice after each overeating. It should also be taken with heavy alcohol consumption. As a dosage, take 15 ml of black radish root juice. The intake should be between 2 to 6 times a day and should not exceed 100 ml. Doses should be reduced if side effects appear after intake.

Its consumption is contraindicated in subjects suffering from obstruction of the bile ducts.

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Dill:

It is a plant native to the Mediterranean regions. Scientifically, it is called Anethum graveolens. The Greeks and Egyptians already knew about their digestive and antispasmodic properties since ancient times. Dill has a carminative power. Thus, its essential oil can stimulate bile secretionthus promoting the digestion of fats.

To prepare it, boil 2 teaspoons of ground dill seeds in 250 ml of water. Leave to infuse for a few minutes then drink the preparation. This preparation stimulates digestion and fight against digestive problems. It should be taken at most, 3 cups a day.

Turmeric:

Turmeric is a perennial plant. It helps relieve the symptoms of dyspepsia and stimulate digestion. It also treats gastroduodenal ulcers and liver pathologies.

To counter digestive disorders, bring 150 ml of water to the boil. It is necessary to add between 1 to 1.5 g of rhizome powder. Leave to infuse for ten minutes. We finally drink the preparation. It should be taken a maximum of 2 times a day. One can also take 1.5 to 3 g of dried rhizome powder internally.

Verbena officinalis:

Verbena officinalis is usually indicated for relieve digestive disorders and stomach spasms. Verbena has antioxidant, antidiarrheal, anti-inflammatory and antibacterial properties.

It is recommended to take it in essential oil, infusion or in the form of capsules. Thus, one can take 1 g of verbena capsules with a glass of water per day. Preferably, it should be taken during meals. You can also infuse 1 to 2 g of verbena leaves in 250 ml of boiling water. Let the preparation boil for 5 to 10 minutes then drink it after the meal.

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Cumin:

Cumin or Cumimum cyminum is a plant native to the Near East. It has digestive stimulating, anti-inflammatory and antispasmodic properties. This allows it to fight against many digestive disorders.

For treat difficult digestion, dilute 1 to 2 drops of its essential oil in a little vegetable oil. We then proceed to a circular massage on the abdomen, 3 times a day, before each meal.

[HighProtein-Foods.com]

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