To lose fat permanently, you must clean up your diet. What should be done for this? Discover the answers and our tips below.
A good organization above all
Before browsing the supermarkets in search of the various slimming products, you have to get organized first. The goal is to determine the needs of your body beforehand and to establish a menu that perfectly meets these needs.
Furthermore, by establishing a menu planned for a week, it will then be easier to respect him and achieve his goals. This also makes it possible to avoid discrepancies both in terms of food and in terms of shopping.
Here is a list of good actions to adopt to prevent discrepancies in races:
- Never go shopping on an empty stomach: by walking through the shelves on an empty stomach, we are then tempted to buy more food than necessary in order to satisfy hunger; it also promotes snacking
- Categorize the products to buy (fresh or seasonal products, starches, frozen, etc.)
- Make a detailed shopping list containing all the products needed for the menu of the week
- Avoid overconsumption and buy only the quantities needed
Finally, we must always prefer natural productsraw and unprocessed.
Shopping list: the products to favor
These products are foods that allow both losing weight and to have an iron health.
- Fresh fruits and vegetables: rich in fibre, vitamins, antioxidants and mineral salts; beneficial for health and fat loss
- Sources of complex carbohydrates: cereals and complete or semi-complete starchy foods; balance the nutritional intake and optimize the intake of trace elements as well as fiber
- Sources of protein: poultry, legumes, shellfish, fish and seafood
Finally, there are also oilseeds which provide a good amount of essential fatty acids.
Shopping list: products to avoid
Products not recommended for lose fat are the following :
- Industrial, prepared and processed foods
- Refined starches and cereals
- fried foods
- Alcohol and sodas
- High fat meats
- Industrial pastries and pastries
Moreover, these products are bad for your health.
Choice of products: beware of label content
Reading product labels helps you make better choices. It is therefore necessary, first of all, to choose simple products that contain few ingredients.
Then, you have to move on to the foods low in saturated fatty acids and trans. You should also avoid those rich in simple carbohydrates, additives, preservatives and other chemicals.
Fat-burning drink recipe
For this drink, extract the juice of 2 Golden apples and the rhizome of fresh ginger (1 cm) using a centrifuge. Then add to the homogeneous solution obtained, the juice of half a lemon and a pinch of cinnamon powder.
The advantages of shopping delivered to your home
Going out shopping can sometimes be a real ordeal. Sometimes you have to run, because you don’t have time, you can’t find what you need, there are too many people… If you want to avoid all these constraints, there are now home shopping delivery services. You no longer need to travel to receive all your races, and for that, you can go through the coursesu.com site. In addition to travel savings, time savings and avoiding the previously mentioned constraints, there are also other advantages with home shopping delivery.
You will have more control over your budget by choosing only the products on the site that you really need, without being tempted by products that can be highlighted in stores.. In addition, you will no longer have to carry the heaviest products such as water packs or others. This is a very good point for the elderly, or those who have difficulty moving around. Also consider the Drive option to pick up your shopping at the nearest store with this service, if you don’t live in a deliverable area.