Nutrition

What sport to do and how long to burn excess calories?

Did you party last night? Over-table? A family meal for hours? It’s clear, now we’ll have to put on the sports clothes and go lose all the accumulated calories.

We have compiled for you the equivalences between calories and the effort it takes to lose them.

Here is on the one hand the caloric value of a series of foods and drinks, and on the other the time necessary to eliminate these calories according to physical activity (for a weight of 70 kg).

A glass of champagne 100 cal = 15 min of cycling

A glass of white wine 100 cal = 18 min walk

A glass of red wine 120 cal = 13 min of swimming

A glass of beer (25 cl) 110 cal = 5 min of tennis

A whiskey / a liqueur (4 cl) 85 cal = 11 min of dance / aerobics

10 g of crisps 55 cal = 10 min walk

25 g of peanuts 160 cal = 25 min of cycling

2 cheese tapas 100 cal = 7 min of jogging

Half a lobster in butter 300 cal = 40 min of tennis

A portion of stuffed turkey with sauce 490 cal = 70 min of cycling

A portion of saddle of hare with sauce 350 cal = 26 min of jogging

Five potato croquettes 320 cal = 57 min walk

Mashed potatoes (150 g) 130 cal = 17 min of tennis

Boiled / steamed chicory (200 g) 155 cal

= 0 min of dance / aerobics

100 g of cheese (gouda) 385 cal = 41 min of swimming

Baguette (100 g) 280 cal = 40 min of cycling

A portion of pizza (250 g) 500 cal = 90 min walk

A portion of ice cream with hot chocolate and meringue 900 cal = 120 min of tennis

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A portion of Christmas log 450 cal = 60 min of skiing

100 g of chocolate 550 cal = 100 min walk

[HighProtein-Foods.com]

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