On the social level, we do not especially advise selfishness or egocentrism. Moreover, on the medical level and to feel good about yourself, you have to think a little about yourself. Indeed, we must not neglect the care of his body and his health. The various massages offer its virtues which essentially promote better physical and cerebral health. Several techniques are scattered around the world, but here we will talk specifically about Swedish massage. A technique well known also under the name of Swedish gymnastics. It is a dynamic massage which consists in particular in relaxing the muscles and which mainly ensures the muscular system. Indeed, its actions aim to protect health, muscle toning and relaxation.
The first entry of this technique into natural care
Via Doctor Per Ling Henrik, it is Sweden which marks the first appearance of the swedish massage. This dates from several years ago, to be more precise, 2 centuries ago. A very famous practice all over the world thanks to Mathias ROTH, a British medical specialist. A popular formula throughout Europe and the United States, several fitness centers are also currently using this technique. It acts on the joint and the muscular tissues.
Swedish massage for muscles, joints and general health
Swedish massage probably alleviates the muscle tensionimproves joint ductility and promotes deep relaxation. It helps to calm mental and bodily ailments. Indeed, it is an effective solution in case of stress, osteoarthritis of the knee and back pain. It facilitates drainage and promotes the deep removal of toxins. It provides tone, comfort, flexibility and well-being to the body.
If you do not often practice physical exercises, this type of massage can certainly be useful to you. Indeed, it normalizes and improves blood circulation, as well as the heartbeat.
Swedish massage and its realization during a session
the natural treatment with Swedish massage is open to everyone, with no age limit. Indeed, specific techniques, solutions and approaches are available to each patient. In addition, the therapists offer personalized formulas adapted to each person. On the other hand, Swedish massage is particularly recommended for high-level athletes. The massage is carried out by simple, firm, light, gentle pressure and by a sequence of several maneuvers. Indeed, it is done in several stages: effleurage, crushing, drainage, kneading, friction, percussion, kneading, shaking and articular work. For a session, the practitioner needs one hour to cover the whole body. He applies a massage oil to make movements more fluid and to facilitate gestures.