What ways do you have to lower your cholesterol?

Cholesterol is essential for metabolism. It is a natural fat made by the liver. There is good and bad cholesterol. A good balance must be defined by the acquisition of a large number of HDL-cholesterol and the reduction of the LDL level. A good diet is therefore essential, because it is especially poor diets that promote the development of bad cholesterol. That is to say, the high consumption of foods that are too fatty or refined (butter, fried foods, sandwiches, hot dogs, hamburgers, fatty meats, industrial sausages, etc.). To reduce LDL, there are many very beneficial foods.

Reduce your cholesterol with fruits, especially apples

Fresh or dried fruits are rich in fiber and antioxidants, which are favorable to your health, especially in the reduction of bad cholesterol. Apples appear at the top of the list, followed by kiwis, bananas, peaches, apricots, pears, grapes, strawberries, watermelons, plums, oranges, avocados and figs.

Lower your cholesterol with nuts and seeds

To lower your cholesterol, you don’t need to eliminate fat from your plates. In fact, you can simply reduce the amount of animal fats and increase the consumption of vegetable fats. Nuts and seeds are full of protein. They are also unctuous, that is to say, rich in good fats. They improve health and provide exceptional taste pleasure. Here are some alternatives: chickpeas, pistachios, oatmeal, flax seeds, quinoa, lentils, coconut, cashews, soy, almonds, hazelnuts, whole grains, beans (red, black or white).

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Lowering your cholesterol: which drink to choose?

Red wine can help you improve and lower your cholesterol. According to research, moderate consumption of this beverage can increase the membrane fluidity of red blood cells, protect the cardiovascular health and improve the circulation of blood in the arteries. There are also other choices like green tea, mineral water, unsweetened herbal teas and vegetable drinks.

Lower your cholesterol with other foods

You can forget all your problems related to glycemic dysfunctions by changing your Supply Mode. That is to say, by eliminating bad fats and favoring fruits and vegetables. In fact, all foods with a low glycemic index are to be included in your dishes and your daily ratio: green beans, dark chocolates, cocoa powders, buckwheat, beans, artichokes, chicory, asparagus, onions, garlic cloves, turmeric, broccoli, leeks, barley, fish (trout, mackerel, herring, anchovies, sardines, oysters, halibut, salmon), shellfish, veal, rabbit , poultry, peanut butter, rapeseed oil and olive oil.

For stabilize your cholesterol, do not hesitate to favor all these foods. This wide choice allows you to effectively vary and balance your diet.

* At press health we strive to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. []

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