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When to take l-carnitine?

Food supplements

When to take l-carnitine?

L-Carnitine is an amino acid involved in energy production. Our body produces it naturally and we can also find it in our diet. L-Carnitine, used in isolation in the form of a food supplement, has proven itself in increasing endurance and in burning fat. The scientific community has reported its benefits for body composition and increased performance for decades. This is why l-carnitine is such a well-known and used supplement. But how to use it and, above all, when to take L-Carnitine?

The roles of carnitine in the body

Carnitine has also been hailed for its ability to improve recovery, due to its ability to stimulate the body’s response to insulin, which replenishes cellular glycogen. L-carnitine therefore enhances cell repair and remodeling that accompanies new muscle tissue. Research has also indicated that L-Carnitine plays a role in increasing the number of testosterone receptors, improves nitric oxide production, and may facilitate the action of the anabolic hormone IGF. -1.

When to take your L-Carnitine?

The duration

Oral carnitine supplementation has been shown to increase muscle carnitine levels, but that its maximum concentration could only be reached after several months. Thus, people who decide to take l-carnitine should consider long-term supplementation to get the most benefit from it.

The best time to take L-Carnitine

L-carnitine is usually taken 30 minutes before exercise to promote fat burning and endurance, and immediately after exercise to improve recovery.
Thus, we advise you to take 1000mg of carnitine before training, then 1000mg afterwards, preferably with a carbohydrate source.

Psssssst :  Abdominals

Should I do L-Carnitine cycles?

As stated above, the best results with L-carnitine occur when taken over the long term, when it accumulates in the muscles. Taken regularly, it will therefore continue to be effective over time and provide health benefits by improving your energy levels and quality of life.

It’s also worth mentioning that l-carnitine can be incredibly useful on a day-to-day basis. for vegans and vegetarians, who may have a limited intake of carnitine-rich foods. Taking a carnitine supplement is therefore an effective way to meet your daily needs when you do not consume animal protein.

In conclusion

If you decide to supplement with L-Carnitine, expect better endurance during workouts, greater muscle growth, more strength and significant fat loss.

According to some studies, it may also offer a host of other health benefits, including better cardiovascular health.

Because L-Carnitine requires insulin to be taken up into muscle, we suggest taking around 2-3 grams of L-Carnitine per day:

  • A first intake of 1 to 1.5g before training

  • A second intake of 1 to 1.5g after training, with glucose polymers.

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How to choose the right fat burner?

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/12930169
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2010.201343
Kraemer, W. Et al (2006). Androgenic Responses to Resistance Exercise: Effects of Feeding and L-Carnitine. Medicine and Science in Sports and Exercise, pp 1288-1296.

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