Women encounter many inconveniences during their lives. It is linked to several factors like hot flashes, stomach cramps and hormonal upheavals. To solve them, there are natural solutions of which we will present here 8 plants. These include black cohosh, tribulus, red vine, verbena and hops. There is also chasteberry, yarrow and chamomile.
This plant can counter the symptoms of menopause such as hot flashes, anxiety or excessive sweating. Also, she fight against the major disorders of the menopause like depression. To be more effective, it is associated with St. John’s wort. The last is a plant that regulates moods.
Standardized extracts of black cohosh usually come in capsule form. They contain 1 mg of 27-oxy actein. A maximum of 4 capsules can be taken per day.
It is a plant that can remedy the sexual dysfunction. Also, it can increase sexual performance.
When menopause arrives, women undergo hormonal upheavals. Then resulting in a low libido and reduced sexual desire. This is due to the decrease in the production of female hormones. However, traditional Chinese medicine admits that sexual activity circulates the central energy throughout the body. Also, it can prevent diseases.
Thus, for have a fulfilling sexuality, use tribulus. Because not only is it one of the factors of a good understanding but also of the harmony of the couple.
The red vine:
It is also nicknamed the plant of blood circulation. Oligo-proanthocyanidins or OPCs are substances from the flavonoid family. They act as antioxidants. The red vine then decreases the inflammation. It reduces the permeability of blood vessels.
OPCs can also neutralize free radicals. This prevents attacks on cell membranes, sources of disease.
Grape seed extracts are taken in 150 to 300 mg per day. Often there are capsules or tablets. Before use, one must first ensure that the label bears the words “standardized in OPC”.
Treat painful periods with verbena:
Various symptoms define the arrival of menstruation. Like water retention, backache, headache, nausea or vomiting. There is also breast swelling, low mood and weight gain. For some women, these symptoms are very painful. To soothe them, use verbena. She relieves stomach cramps associated with painful periods.
According to traditional usage, it is recommended to take 1000 mg of capsules during the meal. Accompanied by a glass of water.
The verbena infusion is prepared in a cup of hot water after the meal. Use 1 to 2 teaspoons of verbena leaves. This is the equivalent of 1000 to 2000 mg.
Using hops to counter the symptoms of menopause:
The drop in estrogen and progesterone during menopause causes many inconveniences. The best known is hot flashes, which affect more than 50% of menopausal women. Hops are very effective in combating this symptom of menopause.
It is the feminine plant par excellence. Yarrow has a healing and haemostatic power. It also soothes abdominal and pelvic pain. Pain that occurs during premenstrual syndrome and during menstruation.
It can be consumed in the form of capsules or mother tincture. It can also be consumed in the form of an infusion.
The chaste tree:
It regulates hormonal variations. Hormonal variations are responsible for the inconveniences that appear a few days before menstruation. Like the mood disorders, abdominal tension and migraines. These inconveniences are called premenstrual syndrome. It affects nearly one in two women. Also, the plant would have virtues to fight against infertility. But it would at the same time channel an excess of libido.
It immediately calms nervous tension. Matricaria chamomile helps to find serenity and quality sleep in case of insomnia. With its antispasmodic properties, they soothe pain and menstrual cramps.
Herbal tea prepared from the flowers is taken between meals. You can use 2 to 3 flowers per cup.