Wellness

Why consume thyme? | Pressesante.com

From time immemorial until today, thyme is an aroma that enters the daily life of people around the world. The use of thyme is interesting from a culinary point of view, but also from a medical point of view. Here are 5 virtues for which we must not forget to use thyme on a daily basis.

Treat Bronchitis

Thyme helps treat breathing problems. It has active properties against respiratory ailments of all kinds. Along with other components, thyme is all the more effective in treating bronchitis. For example with primrose root or ivy leaves. Thyme against bronchitis is used in inhalation. To do this, you need to immerse 2 tablespoons of thyme in a bowl of boiling water. Stand on top of the bowl and cover yourself with a towel to gently breathe in the vapours.

Fight dental plaque

If you are prone to dental plaque, what you need is thyme. In the latter, we find thymol. It is known for its virtues against cavities and certain pathogenic bacteria in the mouth. This is the case with porphyromonas gingivali. To fight your dental plaque, use thyme as a mouthwash or as a gargle. It is necessary to infuse 5 g of dried thyme plant in 100 ml of boiling water. Leave the mixture for 10 minutes before straining and cooling. It is necessary to rinse with 2 to 3 times a day.

Relieve skin inflammation

Skin inflammations can be treated with thyme. These are minor injuries and skin conditions. Thyme has antiseptic, antifungal, antimicrobial and anti-inflammatory properties. By using thyme, you will reduce pain and stop any possible growth of microbes and fungi. As an antiseptic,use of thyme is done in the form of compresses. It is necessary to infuse 5 g of dried plant in 100 ml of boiling water for 10 minutes. We take the compresses soaked in the infusion on the parts concerned.

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Reduce anxiety

It’s necessary drink several cups of thyme in case of anxiety. In this element, there is indeed carvacrol. This one has relaxing effects to treat anxiety in some people. It is a very good anxiolytic. To prepare thyme tea, infuse 2 g of the dried plant in 150 ml of boiling water for 10 minutes. During the day, you can take several cups if necessary.

Fight against hair loss

To combat hair loss, specifically alopecia areata, thyme can help. Note that other types of alopecia are not affected by this natural treatment. Thyme has the gift of making hair grow back. To use it, you have to put 2 drops ofthyme essential oil thymol in shampoo. Alternatively, you can massage the oil into the scalp. Leave for 20 minutes before washing your hair. Massage oil is most effective if thyme oil is mixed with lavender oil and almond vegetable oil.

[HighProtein-Foods.com]

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