Wellness

Why do we combine stress and inflammation?

Stress is our changes in behavior, our way of acting, our attitude and our irritability in the face of sudden changes in life. Reactions produced by our body following dysfunctions of the brain or heart. Research shows that stress can cause inflammation in the body, which in turn leads to a number of chronic diseases. Which proves that there really is a link between stress and inflammation.

Stress is the cause of many diseases

Indeed, a prolonged stress and untreated generally causes digestive and intestinal pathologies. It damages the colon, ulcers, small intestine, emptying and stomach. The other damage caused by this pathology are gastric reflux, diarrhea, stomach irritation, palpitation, vascular and cardiac accidents.

Stress also leads to fatigue (physical, muscular and mental), headaches, nausea, melancholy, depression, hypothyroidism, arthritis, anxiety, respiratory problems and skin disorders.

How to Cure or Reduce Stress and Inflammation

To avoid any eventualities of disease, it is more in your interest to find out how deal with your stress. Afterwards, we can also access complementary treatments. Here are some great ways to contain stress and inflammation at the same time:

  • Yoga and Thai Chi.
  • The relaxation exercise.
  • Meditation.
  • Slow and steady deep breathing.
  • Physical exercise such as walking, cycling, swimming, gardening, fitness, jumping rope…
  • Strictly healthy, varied and balanced diet.
  • Water (at least 1.5 l during a day).
  • Fibers, magnesium, vitamins, fatty acids and proteins.
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Anti-inflammatory and anti-stress foods

For fight stress at the same time and inflammation, invite on your plates red fruits, coconut oil, olive oil, spinach, herbs, whole grains, pulses, dairy products, cereals, eggs, lean meats, herbs, fish…

Also enjoy all the benefits of a anti-inflammatory diet. This type of diet reduces inflammation and promotes health (physical, cardiac, cerebral and emotional). Its usefulness lies not only in reducing the risk of chronic diseases, reducing the level of stress, but also in improving mood and quality of life as a whole. It also helps lower blood pressure and heart rate regulation. The anti-inflammatory food promotes the maintenance of acid-base balance and favorably improves the intestinal microbiota.

Foods that promote stress and inflammation

For a body in better condition and in good health, certain types of food should be excluded: lard, refined carbohydrates, sugary liquids, soft drinks, fries, rare steaks, red meats, margarines, hot dogs, sausages, hamburgers, sauces too fats and all industrial or canned products.

[HighProtein-Foods.com]

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