In addition to sunscreen, dietary supplements are also effective in preparing the skin for sun exposure. Find out how to properly prepare your skin for tanning.
Sun damage to the skin
It should already be known that it is not only the sun that emits ultraviolet rays (UVB) harmful to the skin. Indeed, these almost invisible rays are also emitted by tanning lamps. Admittedly, the feeling of heat is pleasant, but it will be necessary to take the necessary precautions to protect the skin. UVA rays are also to be feared since they are not completely filtered by the atmosphere. Moreover, the sun’s radiation intensifies as you get closer to the Equator.
Prolonged exposure already causes sunburn, allergies and premature skin aging. Added to this are the risks of cancer: melanoma or carcinoma. Too much sun can also cause retinal degeneration or even eye damage. And since we are not all equal in the face of the sun, fair-skinned people must be extra vigilant.
Food supplements to prepare the skin for tanning
Food supplements reinforce the protection acquired with a good sunscreen. Taken wisely, they make it possible to better prepare the skin for the rays of the sun. And to effectively meet the expectations of a large audience, sites like Phytoceutic offer tanning accelerating food supplements.
The benefits of food supplements for the skin
These natural products include beta-carotene, grapes and tomatoes, among others. In other words, taking solar food supplements prepares the skin for tanning for a natural tan effect. However, it is advisable to start the cure before the period of exposure to the sun. You will continue taking them during the summer period in order to keep the tan and a luminous complexion.
As you will have understood, sun food supplements contain active ingredients that take care of the epidermis. These natural products boost the tanning phenomenon which, it should be remembered, is the natural barrier produced by the skin against UV rays. Nevertheless, the protection index of tanning is between 3 and 5, while more is needed to prevent the risk of cancer.
Food supplements contribute to the reconstruction of skin tissue. The latter actually undergo oxidative stress and age prematurely. Thus, the active ingredients provided by the nutrients make the skin more beautiful. Taking food supplements helps maintain good health.
What active ingredients to prevent sunburn?
An exposure to the sun must be prepared several days or even several months in advance. And for good reason, the skin must be ready to receive too much sun. The active ingredients of food supplements improve skin hydration and prevent UV damage. Among the effective active ingredients, you will find carotenoids that protect the skin against the harmful effects of ultraviolet rays. In addition, they provide suppleness and hydration to the skin.
Antioxidant substances like vitamin E and selenium also prepare the skin for tanning. They are also known for their neutralizing effects on free radicals. In the same register, you will find the essential fatty acids, omega-3 and omega-6. Food supplements based on evening primrose, borage oil, grape seeds also protect the skin against the effects of UV rays.
Some people also advocate the benefits of photosensitizing plants like celery. Only here, it would be necessary to drink more than one liter of soup in order to benefit from an effective protection against the solar rays. In any case, we would like to remind you that food supplements must be combined with lotion or sunscreen. Apply it on the most exposed parts, without forgetting the ears, the nape of the neck, the arms and the feet.
At what times should you avoid exposure to the sun?
Even if sunscreen and dietary supplements protect the skin against UV rays, tanning sessions should be limited between noon and 4 p.m. Why ? Simply because the sun’s rays are particularly powerful during this period of time. Also, avoid walking around bare-chested, without a hat or parasol.
Be aware that even an index 50 sunscreen will not completely protect you from the sun’s rays. Even tanning does not filter out UV rays. In any case, wear light and covering clothes, a hat or take shelter regularly when the sun is at its peak.
What should you do if your skin is allergic to the sun?
Summer days rhyme with idleness and tanning sessions. In other words, you plan to take advantage of the beautiful days and the sun. But are you sufficiently informed about the harmful effects of overexposure to the sun’s rays? Some people may even develop redness or even itching in the arms and neckline. These signs are proof that the body is allergic to the sun.
Sun allergy or summer lucite can last for several days, which could ruin your vacation. This pathology most often affects fair-skinned individuals between the ages of 25 and 35. Fortunately, it is quite possible to remedy or at least relieve the effects. To do this, regularly apply SPF 50 sun protection. Also avoid prolonged exposure to the sun. Better to expose yourself to it gradually, for 10 minutes each time.
Foods and supplements rich in antioxidants can also remedy summer lucite. Give preference to foods such as carrots, tomatoes and apricots. The goal is to better prepare your skin for the sun.
In the event of summer lucite, think first of all of rinsing the skin with soap-free shower gel. Then spray your skin with cellular water. Also plan a cream containing antihistamines and cortisone. Alternatively, apply after-sun care to soothe and hydrate the skin. Note that an untreated sun allergy can become painful, even disabling. If in doubt, make an appointment with a dermatologist. Before you get there, take all the necessary precautions to prepare your skin for the sun. The consumption of dietary supplements is one of them.
* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.